Modern psychotherapy is among the most powerful (and private) ways people are improving their lives every day! Achievements in neuroscience have empirically shown that in-the-moment reflection and validation changes our nervous systems in ways that allow us increased access to experiences of connection, creativity, and resilience.

 

Working together, we will be discovering strengths that you’ve been taking for granted. We’ll also identify patterns that are keeping you stuck, and develop skills that feel relevant to your life and relationships. As we get our hands dirty translating awareness into action, I’ll be there to support you so you can focus on staying curious and asking for what you need.    

 

I am a skilled and non-judgemental clinician capable of supporting your vision of success. You will leave our sessions feeling more confident in your thoughts and feelings, and more secure in your relationships.

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In therapy, you can discover choices that you didn’t know you had and can start making today to improve your life!

 

The juice is worth the squeeze!